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How to tell a genuine supplement from a fake in...

Short answer: Counterfeit and low-quality supplements are a real concern in India. Before you buy, run six quick checks: a valid FSSAI licence you can verify, named branded actives, a...

Resveratrol for skin: the antioxidant that work...

Short answer: Resveratrol is a plant antioxidant (the same family of compounds found in grapes) that works from the inside, where topical serums cannot reach. It offers antioxidant support for...

Why you crash at 4 PM, and how Co-Q10 and ginse...

Short answer: The afternoon slump is usually your body’s energy production dipping, not your age. Co-Q10 is a compound your cells use to make energy, and its levels can fall...

Vegetarian omega-3 in India: algal oil vs fish ...

Short answer: Algal omega-3 gives you the same EPA and DHA as fish oil, but without the fish. Fish get their omega-3 by eating algae in the first place, so...

Why most people quit supplements by week three ...

Short answer: Most supplements do not fail because of the formula. They fail because people stop taking them, often within the first few weeks, before the ingredients have had time...

Ashwagandha root vs leaf: what FSSAI permits, a...

Short answer: Under India’s FSSAI nutraceutical rules, ashwagandha root and root extracts are the recognised part for food supplements, while the leaf is not used for this purpose. KSM-66, the...