Will ashwagandha make me groggy in the morning?
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Short answer: ashwagandha is not a sedative, but people can respond differently to supplements. Follow the label, notice how you feel, and stop use if a product does not suit you.
Supporting a routine is different from forcing sleep
Healthy Manushya Stress Relief is formulated around a calmer evening routine. It is not positioned as a sleeping pill and it does not diagnose, treat, cure or prevent disease.
Read the label, then keep the routine simple
Each Stress Relief capsule lists 300 mg KSM-66 ashwagandha root extract and 200 mg magnesium aspartate. Do not stack multiple products without checking their ingredients and total use.
Talk to a clinician when needed
If daytime drowsiness is persistent, if you take medicines, or if you are pregnant or breastfeeding, ask a qualified clinician before continuing or starting a supplement.