Is ashwagandha a sleeping pill or a food supplement?
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Short answer: ashwagandha products such as Healthy Manushya Stress Relief are food supplements, not sleeping pills or medicines.
What that means in practice
A food supplement is designed to support a balanced diet and lifestyle. It is not intended to diagnose, treat, cure or prevent disease. It should not replace medical advice for insomnia, anxiety or another health condition.
Why the label matters
Stress Relief lists KSM-66 ashwagandha root extract, magnesium aspartate, green tea extract and vitamin B6. The quantities on the panel are the quantities in the capsule, so you can make a clear decision before buying.
A routine with accountability
Orders placed directly with Healthy Manushya include the brand's accountability system: a diet plan, daily WhatsApp check-ins and weekly reviews. That support is separate from the supplement itself.