Frequently asked questions

Four things wrapped around the capsules. You sign a 90-day Oath, you get a daily WhatsApp check-in, a real person reviews your week, and our nutritionist designs your diet plan. Taking the supplements is the easy part. Finishing is the hard part, and the system exists for that.

No. They are food supplements, not medicines. They are FSSAI licensed food supplements made to support a balanced diet and lifestyle. They are not intended to diagnose, treat, cure or prevent any disease. If you are on treatment or have a health condition, speak to your doctor first.

Yes. Our FSSAI licence number is 12126999000127. You can verify it yourself on the FSSAI portal at foscos.fssai.gov.in. Everything is made in India and every dose is printed on the label.

Yes, all of them are vegetarian, marked with the green dot. Even Plant Power Omega is vegan algal omega-3, not fish oil. So if you are vegetarian or vegan, every product works for you.

Single, named actives with no proprietary blends. Per capsule, Stress Relief has KSM-66 Ashwagandha 300mg, Magnesium Aspartate 200mg, Green Tea Extract 100mg and Vitamin B6 2.4mg. All-Day Active is a multivitamin with Co-Q10 and Ginseng. Plant Power Omega is vegan algal Omega-3 with EPA and DHA. Radiant Glow is Resveratrol. Every milligram is printed on the label.

A simple morning and night protocol. Morning, after breakfast: All-Day Active one capsule plus Radiant Glow one capsule. Night, 30 minutes before sleep: Plant Power Omega two capsules plus Stress Relief one capsule. Take them with water. Within a few days it just becomes part of the routine.

Weeks, not hours. The honest answer is that supplements do not work overnight. Things like sleep and calm can be felt by some people in two to four weeks, while energy and skin support usually need longer, consistent use. The clinical research behind these actives is based on timelines like these. Take them daily, which is exactly why we built the 90-day plan.

They are made to be taken daily at the dose on the label. The doses match what is studied in human clinical research, and the full dose is printed on the label. Do not take more than the recommended amount. If you are pregnant or breastfeeding, on any medication, or have a health condition, please speak to your doctor before starting.

Yes, they are designed to work together, which is why the protocol splits them across morning and night. The more energising ones go in the morning and the calming ones go at night. If you already take any medication, just confirm there is no overlap with your doctor.

Yes. Vegan algal omega-3 works as well as fish oil.* Fish actually get their omega-3 by eating algae, so we go straight to the source. You get the same EPA and DHA, without the fishy aftertaste or the sustainability worry, and it is fully vegan.

KSM-66 is the most researched root extract of ashwagandha. It is not just raw herb powder, it is a standardised, full-spectrum root extract that has been tested in human clinical trials. We use it at 300mg per capsule, and that is the figure printed on the label. Most published trials on KSM-66 use 600mg a day, so one capsule is half the daily amount those trials used. We would rather say that than round it up.

Because we want to stay honest. The numbers we show, like lower stress, come from published human clinical research on the key active at its studied dose. "Up to" means the best result observed in those studies, and individual results vary and are not guaranteed. This is a food supplement, not a medicine.

Because we do not invent numbers. Resveratrol is a strong antioxidant, but the human clinical data for oral skin benefits is still thin. So we will not put a percentage on it until there is solid proof. We position it honestly as antioxidant support, nothing more, nothing less.

We are prepaid only, and that is deliberate. You are not just buying a bottle, you are starting a 90-day system. Your Oath, your first WhatsApp check-in and the diet plan our nutritionist writes for you are all set up the moment the order is paid, instead of waiting days for a parcel to reach you. Paying up front is also the first act of the commitment the whole programme is built on. UPI, cards, net banking and wallets all work, and the 90-day Oath Guarantee means the risk is still ours, not yours.

Track it with your order number or phone number. Use our order tracking page and enter your details, or message us on WhatsApp any time.

A managed monthly refill that saves you 5 percent. You subscribe, your stock arrives every month on its own, and we send a WhatsApp reminder before each refill. There is no lock-in, you can cancel or pause any time. It simply takes the remembering off your plate.

Yes, any time, no questions asked. There is no minimum number of months. To cancel or pause, just message us on WhatsApp and we will sort it out straight away.

If something arrives damaged or wrong, message us on WhatsApp with a photo within 48 hours of delivery and we will make it right. The full terms for returns, replacements and refunds are written on our refund policy page.

Sign the Oath, take the dose as printed on the label, and keep your daily WhatsApp check-ins. If you complete 90 days that way and nothing has changed for you, we refund you. To claim it, message us on WhatsApp within 14 days of finishing, with your order number. We look at your check-in history and process approved refunds within 7 working days, back to the original payment method you used. This guarantee is separate from the standard cancellation rule on our refund policy page, which covers cancelling before dispatch and damaged parcels.

Because we do not ask you to trust claims, we show you proof. We are a new brand, so we chose not to paste fake reviews. Instead our FSSAI licence is verifiable, every dose is printed on the label, the 90-day Oath Guarantee means the risk stays with us, and every claim is backed by published human research. The accountability system, the Oath, the daily check-in and the weekly review, starts with your first order. Real reviews will come as real people use these.

Yes. Message us on WhatsApp and a real person will help you choose and answer anything before you order.

Just message us on WhatsApp and a real person will reply. You can reach us at 7087073073. There is no bot script, so whether it is about a supplement, an order or your diet, ask away.