Real people, real recordings

In their own words. Unedited.

Every clip below is a real member of the programme, shared with their permission, exactly as recorded. We do not pay for these and we do not script them. Individual results vary and are not guaranteed.

Malkeet
Malkeet
Surjit Singh, Amritsar
Surjit Singh, Amritsar
Starting at 151 kg
Starting at 151 kg
31, felt 45
31, felt 45
A complete system, not a diet
A complete system, not a diet
The Amarnath Yatra
The Amarnath Yatra
Years of random diets
Years of random diets
Delay changes everything
Delay changes everything
The smile that returns
The smile that returns
Joban
Joban
The best compliment
The best compliment
Trust built over years
Trust built over years
Trekking with their daughters
Trekking with their daughters
Beyond the weighing scale
Beyond the weighing scale
Shruti
Shruti
Shama Dutta
Shama Dutta
In their words
In their words