Why you crash at 4 PM, and how Co-Q10 and ginseng help

Short answer: The afternoon slump is usually your body’s energy production dipping, not your age. Co-Q10 is a compound your cells use to make energy, and its levels can fall over time. Korean ginseng has been used for centuries to support vitality. Together they support steady, all-day energy as part of a healthy lifestyle.

What actually causes the 4 PM crash?

A mix of things: a post-lunch dip in alertness, dehydration, and your cells simply producing less energy as the day goes on. It feels like tiredness, but underneath it is your body’s energy machinery running low on its raw materials.

What is Co-Q10?

Coenzyme Q10 is a substance your cells, especially in the mitochondria, use to turn food into usable energy. The body makes it, but levels can decline with age, which is why it is a common ingredient in energy-focused supplements.

Where does ginseng fit in?

Korean (Panax) ginseng is one of the most traditional botanicals for vitality and stamina. It is used to support energy and resilience rather than to spike-and-crash like caffeine.

Healthy Manushya All-Day Active pairs Co-Q10 and ginseng in a 100% vegetarian, FSSAI-licensed multivitamin, to support energy and vitality through the day.

Frequently asked questions

Is this a stimulant like caffeine? No. It supports your body’s own energy production rather than acting as a stimulant.

When should I take it? Most people take it in the morning, daily, with water.

Is it vegetarian? Yes, 100% vegetarian and FSSAI licensed (Lic. 12125999000423).

These are food supplements, not for medicinal use, and not intended to diagnose, treat, cure or prevent any disease.