Ashwagandha root vs leaf: what FSSAI permits, and why KSM-66 is root-only

Short answer: Under India’s FSSAI nutraceutical rules, ashwagandha root and root extracts are the recognised part for food supplements, while the leaf is not used for this purpose. KSM-66, the extract in Healthy Manushya Stress Relief, is a root-only, full-spectrum extract, so it sits firmly on the right side of that line.

What is the root-versus-leaf distinction?

Ashwagandha (Withania somnifera) has been used in Ayurveda for centuries, and traditionally it is the root that is used. India’s food-safety framework follows the same logic: the root and its extracts are the part recognised for nutraceutical use. The leaf contains a different compound profile and is not used in compliant food supplements.

Why does this matter for what you buy?

Because the label tells you which part you are actually getting. A compliant ashwagandha supplement names the plant part ("root" or "root extract") and carries an FSSAI licence number you can verify yourself. If a product is vague about the part used, that is a reason to ask questions.

What makes KSM-66 different?

KSM-66 is a branded, standardised, full-spectrum ashwagandha root extract produced in India by Ixoreal Biomed, and it is one of the most clinically studied ashwagandha extracts available. In Healthy Manushya Stress Relief it is paired with magnesium to support calm, stress resilience and restful sleep as part of a healthy lifestyle.

How to check your own bottle

  • Look for "root" or "root extract" on the label, not just "ashwagandha".
  • Look for an FSSAI licence number, and verify it on the government FoSCoS portal.
  • Prefer a named, standardised extract (such as KSM-66) over a generic powder.

Frequently asked questions

Is ashwagandha leaf allowed in Indian supplements? For food-supplement use the root and root extracts are the recognised part; the leaf is not used for this purpose.

Is KSM-66 made in India? Yes. KSM-66 is produced in India by Ixoreal Biomed.

Is Healthy Manushya Stress Relief FSSAI licensed? Yes, under Lic. 12125999000423, and it is 100% vegetarian.

These are food supplements, not for medicinal use, and not intended to diagnose, treat, cure or prevent any disease.

Back to blog